improve your health through warm-water exercise
Warm water exercise can benefit people of all ages and ability levels. The 93 degree water, wheelchair-accessible indoor pool at the Betty Wright Swim Center is open to everyone in the community. We deliver quality aquatic rehabilitation, fitness and recreation services.
When you submerge your body into warm-water, the nearly weight-free environment allows muscle relaxation, joint lubrication, nerve integration and increased range of motion. Exercise in the warm-water of the Betty Wright Swim Center offers you:
- Relief from pain caused by injuries, disorders or physical ailments such as arthritis, spinal cord injuries, MS, cerebral palsy, fibromyalgia
- A safe water environment to learn to swim
- A comfortable indoor, water-based alternative to land exercise
- A pleasant, friendly, supportive environment with skilled, empathetic and collaborative staff
- A professional, collaborative team of aquatic professionals which works with medical and health professionals to refer you to appropriate services
- A diverse community of students, patients and visitors who support your recovery and share common interests
Regardless of your health condition, you will find that warm-water exercise:
- Increases joint mobility and endurance
- Augments energy and tolerance to activity
- Enhances muscle strength, tone and flexibility
- Improves balance and coordination
- Boosts circulation and respiration
- Relieves pain, stress and fatigue
- Promotes relaxation
- Improves posture and body alignment
- Builds self-confidence and independence
Aquatic Services schedule
Wright Swim School schedule
Adapted Aquatics schedule
For more information, please contact 650-494-1480 or email
please contact 650-494-1480 or email
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